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New books for the week of March 07, 2020

 

Book cover of "Eat Clean, stay lean" by Wendy Basilian"Eat Clean, stay lean"
by Wendy Basilian

These days a trip to the grocery store is like taking a quiz: is it gluten free, organic, low carb, low cal, sugar free, GMO-free, vegan, vegetarian? It's enough to make you want to stop eating! Or you can stop the insanity by checking out this book that give you 300 real foods and recipes for lifelong health and weight loss.

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Book cover of "Super Natural Every Day"by Heidi Swanson"Super Natural Every Day"
by Heidi Swanson

This cookbook was designed to help you make nutritionally packed meals part of your daily routine. It is filled with a sumptuous collection of recipes, as well as, instructions and inspirations to help you keep choosing to eat healthier meals.

 

book cover of "Let Food be Your Medicine"by Don Colbert"Let Food be Your Medicine"
by Don Colbert

This book introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases and produces results like mental clarity, balanced weight and longevity.

 

Downloadable ebooks and Audiobooks

The library has just added hundreds of new titles! Everything from crafting to cooking to children’s books can be found on our website www.whitco.lib.wa.us.  Just go to our downloadable ebook and audiobook page and click on the link.

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For a complete list of events and programs happening in all fourteen Whitman County Library branches- visit the Whitman County Library website or our Blog at http://whitmancountylibrary.blogspot.com- the library's events calendar- Facebook- Twitter-  or call the library at 397-4366 or 877-733-3375 toll-free.