"Move It or Lose It" moves to a new time!

photo of woman seated in chair doing exercise"Move It or Lose It!" moves to a new time 11 a.m. - 12 p.m. every Monday and Wednesday, beginning January 23, with instructors Erin St. Pierre and Kasey Vitto in the Colfax Library’s meeting room.

Move it or Lose It! offers a fun, full body workout to improve cardiovascular endurance, strength and balance while also boosting metabolism, increasing bone density and strengthening muscles. This free adult program is designed to meet each participant at his or her individual fitness level.

For more information about this and other fitness programs available from Whitman County Library, call (509) 397-4366 or visit the online Events Calendar at www.whitco.lib.wa.us.

For a complete list of events and programs happening in all fourteen Whitman County Library branches- visit the Whitman County Library website or our Blog at http://whitmancountylibrary.blogspot.com- the library's events calendar- Facebook- Twitter-  or call the library at 397-4366 or 877-733-3375 toll-free.