Free adult exercise class comes to Colfax

photo of woman seated in chair doing exercise“Move it or Lose It!” a free adult exercise class comes to the Colfax Library each Monday and Wednesday from 10-11 a.m. courtesy of Whitman Hospital and Medical Center’s physical therapy department. Classes for adults 18 and over begin on Monday, December 10th with instructors Erin St. Pierre and Kasey Vitto, the newest members of the hospital’s therapy team.

“Move it or Lose It!” offers a fun, full body workout to improve cardiovascular endurance, strength and balance while also boosting metabolism, increasing bone density and strengthening muscles. This program is designed to meet each participant at his or her individual fitness level.


For a complete list of events and programs happening in all fourteen Whitman County Library branches, visit the Whitman County Library website or our Blog at http://whitmancountylibrary.blogspot.com, the library's events calendar, Facebook, Twitter,  or call the library at 397-4366 or 877-733-3375 toll-free.