New books for week of September 08, 2012

 

Book cover of "The Skinny Rules" by Bob Harper“The Skinny Rules”
by Bob Harper

Harper, star trainer of NBC’s hit show The Biggest Loser, shows you twenty simple, nonnegotiable, straightforward rules to weight loss. Follow the rules, lose the weight.

 

 

Book cover of "The Lean" by Kathy Freston “The Lean”
 by Kathy Freston

A radically easy and effect weight-loss plan to help you make small, realistic diet and lifestyle changes that over time yield significant results.

 

 

Bookcover of “The Engine 2 Diet" by Rip Esselstyn “The Engine 2 Diet”
by Rip Esselstyn

Transform your body and your life in 28 days with a plant-powered eating plan based on a diet of whole foods, whole grains, fruits, vegetables, legumes, nuts and seeds.